Benefits of Regular Exercise

Exercises are physical exertions that force muscles to physically move and expend calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. There is a need to learn that physical activities that are not guided by scientific principles will have little impacts on the physiological systems of your body and you will likely to experience slow progress in your health goals, therefore, ensure that your exercise programs are designed around principles of physical exercise that stipulates how often you should engage in physical activities, intensity, rest period and other things that can contribute to a successful health program. It is important to ensure your exercise program is designed by an experienced exercise professional because with a good exercise program that is executed well you will realize immense benefits from regular physical activities, here we have identified a few health benefits you are likely to achieve from a good exercise program.

Participating in physical activities have been observed to improve mood, reduce stress, anxiety, and stress, this is attributed to the ability of physical activity to trigger a part of the brain that regulate stress and anxiety, engaging in physical activities increase brain sensitivity hormones such as norepinephrine and serotonin which relieve feelings of depression, exercises have been associated with increased production of endorphins hormones that are known to produce positive feelings and reduce pain, also important about physical activities is that they reduce the symptoms of anxiety which help people suffering from anxiety to be aware of their mental status and use exercises for a distraction from their fears.

The other benefits of engaging in regular physical exercises is that you can manage your body weight, this happens because of increased energy expenditure induced by physical activity, this is so because our body normally spend energy in three ways, through functions such as digesting food maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting can work in losing body fat the reduced calorie intake lowers your metabolic rate that in turns delays weight loss, however, exercises increases body metabolic rate and therefore contribute to a relatively quick bodyweight loss, exercise specialists recommended combining aerobic exercises with resistance training which maximizes fat loss while promoting the growth of body muscle mass leading to the good health of the individual.

Regular physical exercises have been shown to boost the growth of muscles and healthy bone development, exercises such as resistance training promote the development of muscles a process which occurs when the body is repairing the damaged muscle fibers to adapt to the impacts of the resistance training, however, this need to be coupled with enough protein intake, exercises have also been shown to increase bone density especially for young people while it prevents osteoporosis for the older population. Those are some of the reasons you should participate in regular exercises.

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